Individualized Plan based on your goals - all fitness levels
Black Belt Conditioning Training (current SMA students)
Youth Training Available (age 8 and up)
Private Training Studio with flexible hours
Bio Scan Available to help customize your plan (optional)
10 participants Max!
MMA Style -High Intensity Interval Training
Rev up your martial arts training
Improve cardiovascular level and gain strength
All Fitness Levels Welcome!
Open to the public
Black Belt Conditioning Training (E-book)
Progressive Training Plan for all fitness levels
12 week written plan - at home or in the gym
For new clients only, limit 1 per client
Learn how to properly fuel your body for intense workouts.
The key to success is having a plan that is sustainable. No crash diets, no fads.
Learn the importance of a balanced diet.