Personal Training with Mrs. M

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Personal Training

Individualized Plan based on your goals  - all fitness levels

Black Belt Conditioning Training (current SMA students)

Youth Training Available (age 8 and up)

Nutrition Coaching

Private Training Studio with flexible hours

Bio Scan Available to help customize your plan (optional) 

BOOK YOUR FREE INITIAL CONSULTATION
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Small Group Classes

10 participants Max!

MMA Style -High Intensity Interval Training

Rev up your martial arts training 

Improve cardiovascular level and gain strength

All Fitness Levels Welcome!

Open to the public 

SEPT 8 SESSION IS FULL - CHECK BACK LATER
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Online Training - COMING SOON!

Black Belt Conditioning Training (E-book)

Progressive Training Plan for all fitness levels

12 week written plan - at home or in the gym

Nutrition Coaching

Weekly Checkins

CALL US TODAY 587-583-5425

Personal Training Pricing

Call us today for more information on available packages

Nutrition

Nutrition Coaching

Learn how to properly fuel your body for intense workouts.

Sustainable Lifestyle Choices

The key to success is having a plan that is sustainable.  No crash diets, no fads.  

Balance

Learn the importance of a balanced diet.